A New Journey: 12/16/09

Wednesday, December 16, 2009

Food Talk

Of course with the holidays upon us, people who struggle with WL are thinking about how they will manage through the holidays. I've heard a lot of talk about this subject and perhaps my mind is just too darned simplistic. What makes this season any different from any other?
We are social animals who seem to center everything we do around food, when in fact it is the company we should be enjoying.
Planning for the holidays is like planning for any other meal. There are so many low calorie foods out there, so much that taste good..I don't really see a problem. Yes there will be more cookies and sweets then usual. Do you really think you got fat on one cookie?
One cookie taste the same as the 10th so why not just nibble at one cookie and savor the flavor.
WL is not about suffering for the foods we love. Enjoy the holiday, plan ahead, keep in mind NOTHING is fattening when eaten properly.
I plan of stuffing my guest with Ham, lots of veggies and a SF/FF dessert. Cheese and crackers is fine add a sliced olive a piece on pimento and it even looks like a holiday treat. Eat ONE it won't hurt you. Take a thin piece of cake or pie, you won't die and you won't be heavier in the morning.
Being mindful of everything you eat is the key... You know if you are going back for the 4th cookie, you are in trouble. Think about how hard you have worked to take off what ever weight you have lost... Perhaps that cookie won't look so inviting.
Plan everything that comes into the house...make low cal food look inviting and festive and everyone will enjoy. The food is only part of the celebration...being together with good friends and loving family is wha tit is all about...Fill your heart with love and your stomach only with what it needs.
Now I am off to bake these fabulous pinwheel cookies. Holiday baking is part of the real world for me, it is something I have to learn to deal with. I already know how these cookies taste, so I don't need to sample. I'm proud of how far I've come so I don't plan to undermine my success with cookies. Will I eat them...?You can bet I'll have one ...Probably on Christmas day...if I weaken, I'll let you know.

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In Memory of a Great Lady

You can shed tears that she is gone,
or you can smile because she lived.
You can close your eyes and pray that she'll come back,
or you can open your eyes and see all she's left.
Tour heart can be empty because you can't see her,
or you can be full of the love you shared.
You can turn your back on tomorrow and live yesterday,
or you can be happy for tomorrow because of yesterday.
You can remember her only that she is gone.
or you can cherish her memory and let it live on.
You can cry and close your mind,
be empty and turn your back
or you can do what she'd want;
smile, open your eyes , love and go on....

RAINBOW BRIDGE

There is a bridge connecting heaven and earthIt is called Rainbow Bridge because of its many colours
Just this side of the Rainbow Bridge there is a land of meadows,hills, valleys with lush green grass
When a beloved pet dies, the pet goes to this special placeThere is always food and water and warm spring weather
The old and frail are young againThose who are maimed are made whole again
They play all day with each otherThere is only one thing missing
They are not with their special person who loved them on EarthSo each day they run and play until the day comeswhen one suddenly stops playing and looks up !
The nose twitches ! The ears are up !The eyes are staring !And this one suddenly runs from the group !
You have been seen, and when you and your special friend meet,you take him or her into your arms and embraceyour face is kissed again and again,and you look once more into the eyes of your trusting pet
Then you cross the Rainbow Bridge together, never again to be separated

ONE Can Make a Difference

One song can spark a moment,One flower can wake the dream.One tree can start a forest,One bird can herald spring.One smile begins a friendship,One handclasp lifts a soul.One star can guide a ship at sea,One word can frame the goalOne vote can change a nation,One sunbeam lights a roomOne candle wipes out darkness,One laugh will conquer gloom.One step must start each journey.One word must start each prayer.One hope will raise our spirits,One touch can show you care.One voice can speak with wisdom,One heart can know what's true,One life can make a difference,You see, it's up to you!
K.M.

My Tarot Card symbol

You are The Empress

Beauty, happiness, pleasure, success, luxury, dissipation.

The Empress is associated with Venus, the feminine planet, so it represents, beauty, charm, pleasure, luxury, and delight. You may be good at home decorating, art or anything to do with making things beautiful.

The Empress is a creator, be it creation of life, of romance, of art or business. While the Magician is the primal spark, the idea made real, and the High Priestess is the one who gives the idea a form, the Empress is the womb where it gestates and grows till it is ready to be born. This is why her symbol is Venus, goddess of beautiful things as well as love. Even so, the Empress is more Demeter, goddess of abundance, then sensual Venus. She is the giver of Earthly gifts, yet at the same time, she can, in anger withhold, as Demeter did when her daughter, Persephone, was kidnapped. In fury and grief, she kept the Earth barren till her child was returned to her.

What Tarot Card are You?
Take the Test to Find Out.

He was just a little boy, On a week's first day. Wandering home from Bible school, And dawdling on the way. He scuffed his shoes into the grass; He even found a caterpillar. He found a fluffy milkweed pod, And blew out all the 'filler.' A bird's nest in a tree overhead, So wisely placed up so high.. Was just another wonder, That caught his eager eye. A neighbor watched his zig zag course, And hailed him from the lawn; Asked him where he'd been that day And what was going on. 'I've been to Bible School ,' He said and turned a piece of sod. He picked up a wiggly worm replying, 'I've learned a lot about God.' 'M'm very fine way,' the neighbor said, 'for a boy to spend his time.' 'If you'll tell me where God is, I'll give you a brand new dime.' Quick as a flash the answer came! Nor were his accents faint. 'I'll give you a dollar, Mister,If you can tell me where God ain't.'......

A New Journey

My Hidden Treasure

Wednesday, December 16, 2009

Food Talk

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